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ScottColliflower
Journal
31 Jul 12
ScottColliflower's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
280.3 lb
Lost so far:
16.7 lb
.
Still to go:
90.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
1726 kcal
Fat: 30.57g | Prot: 43.77g | Carb: 230.66g.
Breakfast:
Misc. Food.
Lunch:
Simple Favorites Lasagna with Meat Sauce.
Dinner:
Cucumber (Peeled), Tomatoes, Simple Favoriites Stuffed Cabbage with Whipped Potatoes.
Snacks/Other:
Rainbow Sherbert (Kroger), CHEX CHEDDAR MIX.
more...
3370 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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