Weigh In record (no journal entry) for 05 September 2016
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212.6 lb
Lost so far: 112.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2016:
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2190 kcal
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Fat: 152.92g | Prot: 107.06g | Carb: 63.04g.
Lunch: Brazil Nuts, Bertolli Extra Virgin Olive Oil, Fresh Express Italian Salad Mix, Philadelphia Original Cream Cheese, Draglist Delights Paleo Cranberry Bread. Dinner: Doctor's CarbRite Diet Sugar Free Brownies, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Green Peppers, Cucumber (with Peel), Tomatoes, Potato Salad with Egg, Beef Steak. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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gaining 2.3 lb a week
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