Weigh In record (no journal entry) for 08 July 2016
|
208.0 lb
Lost so far: 117.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2016:
|
2390 kcal
|
Fat: 148.32g | Prot: 153.07g | Carb: 98.42g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Apples, Pepperoni, Cheddar Cheese, Sweet Cherries, Hillshire Farm Hot Links, Coleslaw, Beef Brisket (Whole, Lean Only), Hormel Pulled Pork, Cheese, Ground Beef (Cooked), Chili, Frankfurter or Hot Dog. Dinner: Beer, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Julian Bakery Paleo Protein Bar - Cinnamon Roll, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|