Did well today. Down to 207.0 after having a salad at lunch and a protein bar for a snack. Did a lot of walking at work today and will do weight lifting tonight, so looks like I get 1709 calories for the day. I ate right up to the mark! Body fat down a pound, so happy about that.
Here are the 5/06/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 207.0 Goal Weight (10% BF) - 193.8 Total body fat % - 15.8 Total body fat lbs. - 32.6 Total body water % - 60.8 Visceral fat rating - 9 Muscle mass lbs. - 165.8 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4079 (RDI 2292) Metabolic age - 23
If It Fits Your Macros numbers (macro numbers in grams, rounded): Today targets: 80 fat, 70 carbs, 42-53 fiber, 177 protein, 1709 cals Today ate: 74 fat, 122 carbs, 27 fiber, 148 protein, 1709 cals (2734 used, 1025 deficit) Running avg: 72 fat, 138 carbs, 158 protein, 1803 cals (2854 used, 1051 deficit)
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207.0 lb
Lost so far: 118.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2014:
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1709 kcal
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Fat: 74.14g | Prot: 148.03g | Carb: 122.25g.
Breakfast: Snapple Diet Raspberry Iced Tea, Blue Cheese Crumbles, Bacon, Vinaigrette Dressing, Avocados, Turkey Breast Meat, Mixed Salad Greens, Tomatoes, Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Grapes, Baked or Broiled Salmon. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Organic India Whole Husk Psyllium, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 5 hours and 36 minutes, Resting - 16 hours and 57 minutes. more...
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losing 1.4 lb a week
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