Let's try this again. First one did not record. Had a nice 'whoosh effect' loss overnight after a low cal, high protein day (with no workout) and a few scotches. Down to 220.6 from 223.3 overnight. Very pleased with the rapid weight loss after my vacation last week.
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Left you a comment on the other weigh in. :) Congrats on that nice whoosh! 220 already. You are a 'lucky' guy even though you are earning it.
07 Sep 13 by member: sarahsmum
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Hey, hey, what's ya doing? :)
07 Sep 13 by member: sarahsmum
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I'm good, just surfing the net, research stuff, IF, Mark's Daily Apple, etc. Had a good day at sister's. Also had a few drinks though I didn't intend to. It's all good.
07 Sep 13 by member: sarahsmum
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Do you do much 'research' on IF, dieting, etc? or are you pretty much set with what you do?
07 Sep 13 by member: sarahsmum
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