High protein and low carb/fat while staying near 1650 calories is this month's goal. Need to catch up a bit on the calories but happy with the short-term trend.
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233.7 lb
Lost so far: 91.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2279 kcal
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Fat: 98.85g | Prot: 208.46g | Carb: 139.86g.
Lunch: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...
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losing 0.1 lb a week
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