Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
25 Jun 13
Draglist's Journal, 25 June 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
Lost another .9 lbs. to hit 230.1. One tomorrow is my one year anniversary. Won't hit 225, but hope to get into the 220s...
230.1 lb
Lost so far:
94.9 lb
.
Still to go:
25.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2013:
700 kcal
Fat: 7.66g | Prot: 35.20g | Carb: 123.14g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Fresh & Easy Apple Harvest Chicken Salad (No Dressing).
Dinner:
Snapple Diet Peach Iced Tea (16 oz), Snapple Diet Lemonade & Iced Tea Half 'n Half, Bananas, Wilson Produce Sweet Mini Peppers.
Snacks/Other:
Bananas.
more...
2857 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
losing 10.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history