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Draglist
Journal
20 Jun 13
Draglist's Journal, 20 June 2013
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Fast day one this week dropped me from 243.5 to 241.8. Blood sugar 106. Lots to go.
241.8 lb
Lost so far:
83.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
715 kcal
Fat: 21.10g | Prot: 59.53g | Carb: 68.30g.
Breakfast:
Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Safeway Cafe Bowl Cranberry Walnut Salad.
Dinner:
Snapple Diet Lemonade & Iced Tea Half 'n Half, Lettuce Salad with Assorted Vegetables, Swordfish.
more...
2712 kcal
Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes.
more...
gaining 8.6 lb a week
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