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Draglist
Journal
05 Jun 13
Draglist's Journal, 05 June 2013
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Day one of the weekly fast and a 330 calorie workout dropped me two lbs to 236.6.
236.6 lb
Lost so far:
88.4 lb
.
Still to go:
31.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 June 2013:
602 kcal
Fat: 13.00g | Prot: 48.69g | Carb: 81.38g.
Breakfast:
Bananas, Deli Fresh Meats Shaved Honey Ham.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Giant Eagle Cherry Tomatoes, Celery, Cauliflower, Carrots, Broccoli, Grapes, Baked or Broiled Salmon.
more...
2909 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 10 minutes.
more...
losing 14.7 lb a week
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