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Draglist
Journal
09 May 13
Draglist's Journal, 09 May 2013
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Nice morning weigh in at 244.0 after fasting day one this week. Only ate 400+ calories yesterday. Just wasn't hungry after dinner, so didn't eat just to make the 600 calorie limit.
244.0 lb
Lost so far:
81.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2013:
617 kcal
Fat: 5.79g | Prot: 43.59g | Carb: 108.57g.
Breakfast:
Bananas.
Lunch:
Premium Real Crumbled Bacon, Lettuce Salad with Assorted Vegetables, Bananas.
Dinner:
dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Bananas.
more...
2956 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes.
more...
losing 10.5 lb a week
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