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Draglist
Journal
24 Apr 13
Draglist's Journal, 24 April 2013
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Serious fasting day and a nice workout resulted in getting .1 from my all time low. Hope to hit a new low in the morning or later tomorrow.
249.1 lb
Lost so far:
75.9 lb
.
Still to go:
44.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2013:
571 kcal
Fat: 18.33g | Prot: 74.61g | Carb: 27.34g.
Breakfast:
Sargento Reduced Fat Swiss Cheese.
Lunch:
Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing.
Dinner:
Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
dannon Light & Fit Greek Yogurt.
more...
3025 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 52 minutes.
more...
losing 1.2 lb a week
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