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Draglist
Journal
04 Mar 13
Draglist's Journal, 04 March 2013
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Three under 1624 days to start the month but a little gain each day. 259.2. Will check again after the work day.
259.2 lb
Lost so far:
65.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1262 kcal
Fat: 35.23g | Prot: 84.49g | Carb: 147.00g.
Breakfast:
D-Lights Turkey Sausage Muffin, Caffe Americano (Venti).
Lunch:
Caffe Americano (Venti), Steams in the Bag - Broccoli, Carrots & Cauliflower.
Dinner:
Turkey Breast, Light & Fit Greek Yogurt, Kumquats.
Snacks/Other:
Mountain Trail Mix, Mixed Nuts, Crunchy Granola Bars - Dark Chocolate Peanut Butter, Oranges.
more...
2889 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.5 lb a week
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