Hit a new low through an extreme low cal day including a nice 30 minute brisk walk.
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258.8 lb
Lost so far: 66.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1842 kcal
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Fat: 70.29g | Prot: 136.28g | Carb: 167.79g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Caffe Americano (Venti). Dinner: Almonds, Salad, Parmesan, Chicken Breast, Prego Chunky Garden, Whole Wheat Spaghetti, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Mountain Trail Mix, Bananas. more...
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2876 kcal
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Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 9.1 lb a week
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