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Draglist
Journal
14 Jan 13
Draglist's Journal, 14 January 2013
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Back down to my low, but I still 'feel full.' Need a good low cal, high fiber day. : )
269.0 lb
Lost so far:
56.0 lb
.
Still to go:
64.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 January 2013:
1419 kcal
Fat: 49.25g | Prot: 93.74g | Carb: 158.16g.
Breakfast:
Honey Bunches of Oats with Almonds, Fat Free Milk.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Green String Beans, Baked or Broiled Shrimp.
Snacks/Other:
Seafood Salad, Breton Original Crackers, Light & Fit Greek Yogurt, Apple.
more...
2959 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 11.9 lb a week
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