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Draglist
Journal
06 Jan 13
Draglist's Journal, 06 January 2013
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Up a few as I work off the New Year celebration snacking.
272.0 lb
Lost so far:
53.0 lb
.
Still to go:
67.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2013:
1576 kcal
Fat: 51.24g | Prot: 156.51g | Carb: 128.95g.
Breakfast:
Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Milk, Light & Fit Greek Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Cafe Bowl Chef Salad.
Dinner:
Kumquats, Chicken Breast.
Snacks/Other:
Light & Fit Greek Yogurt, Kumquats, Clementines.
more...
2973 kcal
Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
gaining 4.7 lb a week
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