Made it back to 229.2 after about 23 hours of fasting.
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229.2 lb
Lost so far: 95.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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535 kcal
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Fat: 42.56g | Prot: 23.86g | Carb: 21.12g.
Breakfast: Coffee. Lunch: Water. Dinner: La Croix Lime Flavored Sparkling Water, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Veggie Lover's Salad, Johnsonville Stadium Style Brats Cooked Bratwurst, Grey Poupon Deli Mustard, Coca-Cola Diet Cherry Coke (Can). Snacks/Other: Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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steady weight
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