Nice weigh in after a big dinner last night. Blood sugar 106. Happy holidays!
|
272.7 lb
Lost so far: 52.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
2096 kcal
|
Fat: 76.04g | Prot: 100.41g | Carb: 185.63g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Marie Callender Vermont Cheddar, Green String Beans, Chicken Breast. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie, Fudge Maple, Skinny Cow Dreamy Clusters, Good & Plenty Licorice, Rum, Crunchy Granola Bars - Peanut Butter. more...
|
|
3052 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|