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Draglist
Journal
15 Oct 12
Draglist's Journal, 15 October 2012
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Ate low carbs yesterday to try to shake off these 3 lbs. that climbed back on. Only marginally successful.
290.5 lb
Lost so far:
34.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1710 kcal
Fat: 103.48g | Prot: 98.28g | Carb: 105.39g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Carving Board Oven Roasted Turkey Breast.
Lunch:
Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Cherry Coke Zero (20 oz), Pumpkin Spice Almonds, 6" Tuna.
Dinner:
BLT Cobb Salad, Pumpkin Spice Almonds, Apples .
more...
3321 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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