OMAD and water flushing worked its magic today! Now it's time for dinner!
|
207.6 lb
Lost so far: 117.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 June 2018:
|
1482 kcal
|
Fat: 111.17g | Prot: 80.07g | Carb: 48.08g.
Breakfast: Water, Coffee. Lunch: Coffee, Water. Dinner: Cascade Ice Citrus Twist, Get Chia Premium Chia Seeds, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Original, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Calavo Avocado, Cauliflower , Cucumber (with Peel), Celery, Carrots , Swiss Cheese , Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
losing 12.6 lb a week
|
Comments
Bet you will really enjoy your dinner! Have a great night!
12 Jun 18 by member: kattay
|
12 Jun 18 by member: jimmiepop
|
12 Jun 18 by member: rosio19
|
Inspiration for me, thank you and excellent work.
12 Jun 18 by member: KayBuckaroo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|