Happy about this drop. I don’t think I’ll lose much more for the rest of the week but we’ll see. I will weigh in again on Saturday.
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1137 kcal
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Fat: 25.89g | Prot: 98.40g | Carb: 135.63g.
Breakfast: 2% Fat Milk, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries. Lunch: Watermelon , Great Value Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast with Rib Meat, Park Street Deli Roasted Red Pepper Hummus, Simply Nature Organic Oven Roasted Turkey Breast, Tanimura & Antle Romaine Lettuce. Dinner: Green Peas (Frozen) , Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, White Flour, 2% Fat Milk, Butter , Dry Chicken Broth, Bouillion or Consomme, Mueller's Old Fashioned Medium Egg Noodles, Portabella Mushrooms , Garlic , Tyson Foods Boneless Skinless Chicken Breasts, Kale . Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Trader Joe's Blueberry Vanilla Goat Cheese, Savoritz Original Clubhouse Crackers . more...
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losing 14.0 lb a week
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