🥳
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1178 kcal
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Fat: 65.23g | Prot: 83.57g | Carb: 96.90g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Smartbun Smartbun, Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, Bob Evans Tomato Slices, Ball Park Beef Patty. Dinner: House Salad, Makoto Ginger Salad Dressing , Teriyaki Sauce , Publix Jumbo Shrimp, Miso Soup, Won Ton Soup (Wonton). Snacks/Other: Smart Baking Company SmartCake. more...
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losing 2.8 lb a week
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Comments
2nd milestone complete 👌🏻
18 Mar 21 by member: Wiggyjp
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19 Mar 21 by member: Mesatop
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nvrquit0383's weight history
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