This sucksssss. I don’t understand why my weight is going back up when I’m under RDI every day 👎🏼
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198.6 lb
Lost so far: 22.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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330 kcal
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Fat: 5.00g | Prot: 7.00g | Carb: 23.00g.
Breakfast: Kraft Natural Mozzarella String Cheese. Snacks/Other: Magners Hard Cider. more...
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gaining 4.2 lb a week
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