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Mjgh06
Journal
28 Jul 18
Mjgh06's Journal, 28 July 2018
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Weigh In record (no journal entry) for 28 July 2018
191.4 lb
Lost so far:
3.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1329 kcal
Fat: 106.83g | Prot: 87.06g | Carb: 3.30g.
Breakfast:
Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Cheesy Bacon Quiche, Great Value Hard Boiled Eggs, Kroger Water.
Lunch:
Sargento Deli Sliced Gouda Cheese, McDonald's Hamburger Patty, Pork Sausage Patty or Link, Great Value Hard Boiled Eggs.
more...
2142 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 14.0 lb a week
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