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nerdfarm
Journal
19 Aug 12
nerdfarm's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 August 2012:
1960 kcal
Fat: 81.39g | Prot: 68.79g | Carb: 251.95g.
Breakfast:
Skim Delight Fat Free Milk, banana, shakeology.
Lunch:
100% Whole Grain Sandwich Rounds, 100 Calorie Snack Pack, Reduced Fat Pepper Jack Cheese Slices, Spicy Black Bean Burger.
Snacks/Other:
chocolate chip frappe, Kind Plus Peanut Butter Dark Chocolate, mcdonalds frie.
more...
2351 kcal
Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
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