Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nerdfarm
Journal
28 Jul 10
nerdfarm's Journal, 28 July 2010
nerdfarm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2010
171.8 lb
Lost so far:
2.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1610 kcal
Fat: 58.82g | Prot: 77.13g | Carb: 193.91g.
Breakfast:
organic nonfat, Pomegranate Blueberry Juice w/ Fruit Bits.
Lunch:
Ranch Salad Dressing, Turkey Sandwich Wrap, Celery.
Dinner:
TGIF CHICKEN QUESADILLAS.
Snacks/Other:
Homemade Vanilla Ice Cream.
more...
2367 kcal
Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nerdfarm's weight history
view complete history