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nerdfarm
Journal
27 Jul 10
nerdfarm's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1854 kcal
Fat: 33.30g | Prot: 105.01g | Carb: 159.69g.
Breakfast:
Egg McMuffin, Apple Juice.
Lunch:
Dill Tuna Salad, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime.
Dinner:
crinkle, couscous, peas, Crock Pot Ranch Chicken.
Snacks/Other:
rum.
more...
2476 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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