Down just a little 😊 It's not easy to get it going in the right direction again.
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1736 kcal
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Fat: 62.93g | Prot: 67.80g | Carb: 154.15g.
Breakfast: Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Strawberries, Watermelon, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Nectarines, Great Value 1% Low Fat Milk. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Stop & Shop Corn on the Cob, Merlot Wine, Kirkland Chicken Breast Fillets, Kirklands Original Bratwurst, KC Masterpiece Applewood Smoked Bacon Baked Beans. Snacks/Other: Keebler Pita Crackers, Kettle Brand Sea Salt Potato Chips, Michelob Ultra Light Beer, Calavo Avocado, Trader Joe's Everything Bagel Chips, Eat Well Embrace Life Edamame Hummus. more...
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losing 2.8 lb a week
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