Well it did move in the right direction.....just not far enough!
|
167.8 lb
Lost so far: 5.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
1180 kcal
|
Fat: 50.69g | Prot: 50.97g | Carb: 103.63g.
Breakfast: Mangos, Strawberries, Banana, Paradise Meadow Premium Dried Cranberries, Pears, 2% Fat Milk, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Original, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Minute Maid Just 15 Lemonade, Chobani Meze Dip, Unsweetened Iced Tea. Dinner: Trader Joe's Truffle Mousse Pate, Boar's Head Pancetta, Kraft Blue Cheese Crumbles, Alamos Malbec, Stir Fried Vegetables, Steak. Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Sargento Snack Bites Savory Garlic & Herb Jack, Kentucky Legend Smoked Ham, Townhouse Pita Crackers, Beck's Premier Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2254 kcal
|
Activities & Exercise:
Housework - 1 hour, Reading - 2 hours, Washing Dishes - 30 minutes, Showering - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|