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hootie47
Journal
07 Aug 15
hootie47's Journal, 07 August 2015
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Weigh In record (no journal entry) for 07 August 2015
246.0 lb
Lost so far:
43.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2015:
946 kcal
Fat: 60.83g | Prot: 69.64g | Carb: 30.50g.
Breakfast:
Zurvita Zeal For Life.
Lunch:
Atkins Frozen Beef Fiesta Taco Bowl.
Dinner:
Boston Market Fresh Steamed Vegetables, Boston Market Creamed Spinach, Pork.
more...
3585 kcal
Activities & Exercise:
Showering - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Comments
Nice job!
08 Aug 15 by member:
UmmBilal
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