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dialla3201
Journal
19 Jul 15
dialla3201's Journal, 19 July 2015
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Weigh In record (no journal entry) for 19 July 2015
210.4 lb
Lost so far:
16.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2015:
1050 kcal
Fat: 36.70g | Prot: 43.35g | Carb: 139.23g.
Breakfast:
Water, Great Value Pineapple Chunks.
Lunch:
Sonic Peanut Butter Fudge Sundae, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, Water, McDonald's Southwestern Salad.
Dinner:
Water.
Snacks/Other:
Water, Great Value Fat Free Plain Nonfat Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Papayas.
more...
2776 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
9 Supporters
Support
Comments
u go chica!
19 Jul 15 by member:
Pterath
Well done!
19 Jul 15 by member:
heidij123
thank you for your support!
19 Jul 15 by member:
dialla3201
Thats the way uh huh,uh huh,I like it!!!
19 Jul 15 by member:
myawethinTICself
YAY!!
19 Jul 15 by member:
wholefoodnut
Wow - look at you go!
19 Jul 15 by member:
HCB
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