hootie47's Journal, 10 July 2015

255.0 lb Lost so far: 34.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 65.15g | Prot: 101.10g | Carb: 17.53g.   Breakfast: Roltini Mozzarella Prosciutto Snack. Dinner: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Hormel Canned Corned Beef, Cottage Cheese. more...

4006 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...