And this is an early morning weigh in 😊
|
133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2023:
|
2162 kcal
|
Fat: 62.06g | Prot: 82.91g | Carb: 334.10g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Watermelon. Lunch: Ruby Tuesday Handcrafted Fruit Tea - Peach, Aqua Star Shrimp Ramen. Dinner: Onions, Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Strawberry Cake, Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|