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Wisco Soul
Journal
28 Jul 22
Wisco Soul's Journal, 28 July 2022
Wisco Soul's Profile
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Weigh In record (no journal entry) for 28 July 2022
216.2 lb
Lost so far:
23.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
903 kcal
Fat: 33.93g | Prot: 65.39g | Carb: 83.35g.
Breakfast:
Great Value Cherry Berry Blend, Bananas , Fage Total 5% Greek Yogurt (170g), Solutions4 Nutritional Shake: Vanilla.
Lunch:
BJ's Rainier Cherries, Kentucky Legend Hickory Smoked Ham, Kroger Eggs (Large).
Snacks/Other:
Betty Crocker Chocolate Chip Cookie Mix.
more...
154 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
gaining 5.6 lb a week
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