Weigh In record (no journal entry) for 16 February 2022
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147.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1818 kcal
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Fat: 62.07g | Prot: 88.55g | Carb: 178.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Blackberries, Clementines, Mangos, Watermelon. Lunch: Kroger Sharp Cheddar Shredded Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pillsbury Cornbread Swirls, Fresh & Easy Beef Chili with Beans. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing , Sargento Pepper Jack Snacks Cheese Sticks, Egg, GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Young Green Onions, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce , Marketside Baby Spinach, Inglehoffer Cream Style Horseradish, Polaner Sugar Free Orange Marmalade, Salmon. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Fat Free Pudding Snacks - Tapioca, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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Comments
All weight loss feels good when we are trying to go down.
17 Feb 22 by member: Snowwhite100
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