Weigh In record (no journal entry) for 31 January 2022
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172.4 lb
Lost so far: 19.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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475 kcal
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Fat: 5.12g | Prot: 40.96g | Carb: 65.38g.
Breakfast: Kodiak Carrot Cake Muffin. Dinner: Great Value Fat Free Greek Yogurt Plain, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Shot Energy Gel - Strawberry. more...
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gaining 3.0 lb a week
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