Felt better today, so I managed to put away the laundry I had washed and do another load (also put away). I didn't try to overdo it.
I have been feeling full eating less. Whatever has been causing me to feel off has made me feel bloated at times. I have had no desire to eat dessert after dinner at all for a few days. I had a couple of cookies with some lemon ginger tea this afternoon so it's not an aversion to sugar. I also drank a cup of hot water with lemon & peppermint.
My appetite does seem to be coming back...I'll see how things go without trying to overdo it.
I'm going to make something like a taco salad for dinner. I'm improvising a bit.
Feeling sad for our country today. Whatever we believe politically...it's just sad 😥
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140.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1788 kcal
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Fat: 74.06g | Prot: 59.54g | Carb: 151.33g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Blueberries, Raspberries, Strawberries, Pineapple, Clementines. Lunch: Whisps Parmesan Cheese Crisps, Honeycrisp Apples. Dinner: Merlot Wine, Kirkland Signature Organic Salsa - Medium, Avocados , Kroger Original Sour Cream, Kroger Mexican Style Blend Cheese, Cucumber (Peeled) , Tomatoes, Taylor Farms Kale Chopped Salad (Bag), Ground Beef (80% Lean / 20% Fat) , Celery, Tomatoes, Onions. Snacks/Other: Outshine Lime Fruit Bar (76g), Merlot Wine, Ghirardelli Dark Chocolate with Raspberry Filling (1), Splenda Naturals Made with Stevia Extract, Bigelow Tea Lemon Ginger Probiotic , Butter or Sugar Cookie . more...
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losing 1.4 lb a week
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Comments
Very sad. Such a mess. I’m surely not into politics but the US is very divided?
06 Jan 21 by member: wifey9707
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Yes, Wifey 😥 Even some supposedly on the same side are divided.
06 Jan 21 by member: SherryeB
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I’m praying for your country. ❤️🙏
06 Jan 21 by member: wifey9707
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06 Jan 21 by member: SherryeB
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