Weigh In record (no journal entry) for 13 October 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1632 kcal
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Fat: 68.09g | Prot: 44.94g | Carb: 168.55g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Kirkland Signature Cinnamon Raisin Bagel, Private Selection Gouda Cheese Slices, Kentucky Legend Baked Honey Ham, Tangerines (Mandarin Oranges), Watermelon, Blackberries, Mango, Pears, Strawberries. Lunch: Talk O' Texas Crisp Okra Pickles, Tajin Clasico Seasoning, Crystal Louisiana Hot Sauce , Nabisco Good Thins Jalapeno & Lime, Laughing Cow Light Creamy Swiss Cheese Wedges, Avocados . Dinner: Sam's Choice Chipotle Mustard , Extra Virgin Olive Oil, Bud Light Seltzer Lemon Lime, Tomatoes, President's Choice Mixed Little Gems Mini Potatoes, Johnsonville Hot Italian Sausage, Red Onions, Broccoli , Pero Mini Sweet Peppers. Snacks/Other: Licorice, Bud Light Seltzer Lemon Lime, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Cinnamon Hard Candy. more...
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gaining 2.8 lb a week
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