Normal flucuations.
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1934 kcal
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Fat: 72.35g | Prot: 98.46g | Carb: 184.68g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries, Strawberries, Blackberries, Watermelon, Grapes. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Campbell's Chunky Sirloin Burger & Country Vegetables. Dinner: Red Onions, Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Bud Light Seltzer Black Cherry, Chicken Thigh (Skin Eaten), Great Value Seasoned Black Beans, Red Gold Diced Tomatoes, Corn. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Bud Light Seltzer Black Cherry, Planters Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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