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trsdos
Journal
22 Feb 08
trsdos's Journal, 22 February 2008
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Weigh In record (no journal entry) for 22 February 2008
210.2 lb
Lost so far:
19.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2008:
1256 kcal
Fat: 73.48g | Prot: 88.80g | Carb: 61.12g.
Breakfast:
sausage linkl, sausage patty, Eggs.
Lunch:
Protein Plus Protein Bar Cho Roasted Peanut.
Snacks/Other:
red bull, Soy Crisps.
more...
3023 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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