Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
45poundlooser
Journal
16 Jun 12
45poundlooser's Journal, 16 June 2012
45poundlooser's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2012
231.4 lb
Lost so far:
0 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
391 kcal
Fat: 2.80g | Prot: 17.99g | Carb: 72.09g.
Lunch:
Milk (Nonfat) , Coffee, Penne Rigate #36.
more...
2831 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
45poundlooser's weight history
view complete history