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jenkie5
Journal
21 May 12
jenkie5's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
146.4 lb
Lost so far:
16.6 lb
.
Still to go:
21.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 May 2012:
487 kcal
Fat: 18.68g | Prot: 37.95g | Carb: 49.06g.
Breakfast:
cottage cheese, cantaloupe, fried egg.
Lunch:
spicy vegetable soup.
Dinner:
mxd greens & vinegar salsa, grilled tri-tip.
Snacks/Other:
Werther's caramel (sugarfree) , Nabisco Cookies 100 Calorie Pack, Emerald Cocoa Roast Almonds, L&B Strawberries Romanoff, Mentos Pure Fresh.
more...
1618 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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