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Aarhonda
Journal
03 Jan 18
Aarhonda's Journal, 03 January 2018
Aarhonda's Profile
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Weigh In record (no journal entry) for 03 January 2018
149.6 lb
Lost so far:
18.1 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
815 kcal
Fat: 34.27g | Prot: 84.61g | Carb: 48.19g.
Breakfast:
Coffee, Egg.
Lunch:
Frigo Light String Cheese.
Dinner:
Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg, Laura's Lean Beef 92% Lean Ground Beef.
Snacks/Other:
Lindora Sweet & Salty Peanut Bar, Starbucks Skinny Vanilla Latte (Tall), Lindora Strawberry Ready Shake.
more...
2045 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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