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Bandrai
Journal
23 Nov 17
Bandrai's Journal, 23 November 2017
Bandrai's Profile
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Weigh In record (no journal entry) for 23 November 2017
141.0 lb
Lost so far:
26.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
603 kcal
Fat: 22.76g | Prot: 39.23g | Carb: 61.75g.
Breakfast:
Coffee with Milk.
Lunch:
Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Brown Bread, Mayonnaise, Cheese.
Snacks/Other:
Ruffles Oven Baked Original Potato Chips (Package), Cuties Mandarin Orange.
more...
1874 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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