Weigh In record (no journal entry) for 20 July 2017
|
233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1619 kcal
|
Fat: 55.28g | Prot: 55.71g | Carb: 234.07g.
Breakfast: Water, Coffee. Lunch: Coffee, Panera Bread Cobblestone Sweet Rolls. Dinner: Water, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, On The Border Tortilla Chips. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|