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sliverhides
Journal
10 Jul 17
sliverhides's Journal, 10 July 2017
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Weigh In record (no journal entry) for 10 July 2017
187.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
80 kcal
Fat: 1.00g | Prot: 2.00g | Carb: 16.00g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
more...
3020 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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