Weigh In record (no journal entry) for 18 June 2017
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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934 kcal
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Fat: 56.49g | Prot: 71.38g | Carb: 33.51g.
Breakfast: Hebrew National Beef Franks, Carlson The Very Finest Fish Oil, Bacon, Egg. Lunch: Wild Planet Wild Alaskan Pink Salmon, Broccoli, Cauliflower, Cucumber (with Peel), Fresh Express Spring Mix, Avocado Vegetable Oil, GT's Raspberry Chia Kombucha, Hebrew National Beef Franks. more...
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steady weight
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