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sliverhides
Journal
14 Apr 17
sliverhides's Journal, 14 April 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 14 April 2017
184.8 lb
Lost so far:
1.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2017:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
2975 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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