Weigh In record (no journal entry) for 27 March 2017
|
254.6 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2017:
|
1716 kcal
|
Fat: 76.69g | Prot: 91.32g | Carb: 170.37g.
Breakfast: Pan Blanco, Jamón Fresco, Huevo, Manzanas. Lunch: Aceite Vegetal de Canola, San Rafael Jamón de Pierna Balance, Huevo (Entero), Bolillo. Dinner: San Rafael Pechuga de Pavo Balance, Pan Blanco, Mangos, Aceitunas Verdes. Snacks/Other: Manzanas. more...
|
|
3228 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sitting - 4 hours, Driving - 2 hours and 4 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djcrackup's weight history
|