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sliverhides
Journal
06 Mar 17
sliverhides's Journal, 06 March 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 06 March 2017
182.4 lb
Lost so far:
3.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
750 kcal
Fat: 37.42g | Prot: 28.38g | Carb: 77.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
more...
3466 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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