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Aarhonda
Journal
12 Jan 17
Aarhonda's Journal, 12 January 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 12 January 2017
139.6 lb
Lost so far:
28.1 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
790 kcal
Fat: 20.44g | Prot: 97.56g | Carb: 51.33g.
Breakfast:
Jalapeno Peppers, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Egg Substitute (Liquid).
Lunch:
Jalapeno Peppers, Kikkoman Ponzu Sauce, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Yellowtail Sashimi.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Blueberry, Starbucks Skinny Vanilla Latte (Tall), Lindora Sweet & Salty Peanut Bar.
more...
1875 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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